Deadly heatwave reached 40C in Japan, and over 57,000 people have been treated in hospital for the past 3 months since the end of April. It is an extremely hot summer and tourists must be aware of heatstroke!
How to prevent Heat Stroke?
- keep hydrated + sodium balance
- wear light-coloured, loose clothing
- sprinkle water over skin or clothes
- avoid prolonged exposure to hot temperatures
- avoid excess alcohol
Symptoms of Heat Stroke
- Headache
- Dizziness
- Nausea
- Flushed Skin
- Muscle cramping
If you have these symptoms, move to a cool place, drink a lot of water/hydrating drink, cool your skin with water/cold pack.